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Civic Duty Discount: Vote Today and Save!

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Early voting has begun in many states. Here at Corn-Free Condiments we take our democracy seriously. Vote in the 2018 Midterm election on or before November 6th and receive 10% off your entire order. Order at Cornfreecondiments@gmail.com today and ask for your “Civic Duty Discount”.

Need some help researching the issues? Visit votesaveamerica.com to make a voting plan, research the issues, make sure you are registered and find your polling place all in one easy to use website! Not an ad, just a big fan of the website.

 

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Recipes

Meal Prep: Tomato Sauce Edition

Happy Sunday! I know many of you out there will be doing some meal prep for the week in-between kickoffs. I’m here to show you a quick and easy way to make some homemade, fresh and delicious tomato sauce in 15 minutes or less.

One thing to note about me before we commence with the recipe is that I hate tomatoes. I find them the most fickle of fruit. BUT I do like pasta and stuffed peppers and pizza and all the things tomato sauce is typically known to accompany. So, I set out to make a tomato sauce for the tomato-haters out there. And let me tell you- it’s delicious! “But Michell’, I LOVE tomatoes, is this recipe not for me?” you ask. Correct, walk away now. JK, COME BACK! We don’t discriminate against tomato lovers, this sauce will satisfy the whole family!

What You’ll Need:

3-5 Medium-Sized Tomatoes

5 Bell Peppers (You can choose any color, just note it will affect the final color of the sauce so if an orange/yellow tomato sauce will bother you, just use red bell peppers)

1 Medium-Sized Purple Onion

Salt

Pepper

Optional:

Garlic

Jalapeno

Basil

Step 1:

Cut washed tomatoes, bell peppers, and purple onion in half. Add a pinch of salt and pepper. Put on baking tray to take to the BBQ.

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Step 2:

Turn BBQ on full heat and place directly on the heat.

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Step 3:

After 10 minutes on the BBQ, check the veggies. If there is a good char on them but they are still a bit firm to the touch, they are ready to be pulled off the BBQ. Don’t overcrowd the BBQ. If you are using it to grill other things at the same time, just do the veggies in shifts so it cooks evenly.

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Step 4:

Get out that trusty blender of yours! Throw in the charred veggies, add more salt and pepper to taste and blend away. This is where you can add your optional ingredients. If you like a little heat, I typically throw in half of a whole jalapeno and blend it up with the other veggies. If you taste and there is too much heat, add a little sugar to balance it out. You can also add fresh basil or garlic at this stage. Keep tasting as you go to make sure your ratios of veggies to spices are where you like them.

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Step 5:

Transfer to Tupperware and dream of all the different ways you can use it! Please note: if you don’t want those charred black specs in your sauce, take the skin off the veggies before blending. I personally like a little char in my sauce but that will be your preference.

Freeze any leftover sauce into freezer-safe Ziplock bags so you always have sauce on-hand.

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Step 6:

Send me pictures of what you use your sauce for: pastas, pizzas, stuffed peppers, sandwiches. I’ll post the best ones on Corn-Free Condiments Instagram.

Have a great week! Gooooo sports!

 

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It’s Fall, y’all!

I don’t know about you but I LOVE Fall. Or at least the version of Fall that Hallmark movies show me can be true. Living in Arizona, you don’t get much of the leaves changing colors, crisp autumn air, and indoor fires to set the mood so sometimes, you have to make it happen for yourself! And nothing is more Fall than pumpkins! Pumpkin spice cookies, pumpkin bread, pumpkin pie, pumpkin soup- I’m a regular Bubba Gump with all my pumpkin uses! So with the weather cooling down (hey, 99 degrees is technically cooler than 104) it’s time to look at different corn-free pumpkin options. And by now it should come as no surprise that the canned pumpkin puree has… wait for it… corn in it! So, before I can show you all the ways to use that insanely delicious pumpkin puree, I have to show you how incredibly easy it is to make it!!

Click HERE for a video on how to make corn-free pumpkin puree.

  1. CUT OFF THE TOPS TO THE PUMPKINS. You can use any kind of pumpkin but for best results use a Pie Pumpkin. Preheat oven to 350 degrees. IMG_1827
  2. SCOOP OUT SEEDS AND GUTS. Set seeds in a separate bowl to roast for a yummy snack!IMG_1828
  3. CUT PUMPKINS INTO FOURTHS AND PLACE ON BAKING SHEET. Do not add anything to the pumpkin at this time. No salt or olive oil, it’ll roast and not dry out without these things. We want a pure pumpkin flavor so we can use it in anything.IMG_1833

4. BAKE FOR 35 MINUTES. You will know it is done when the pumpkin turns golden brown and easily pulls from the skin.

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5. REMOVE ALL PUMPKIN FROM ITS SKIN. Once it is removed you can throw it in a food processor to make it as smooth as you would like it. I like mine super smooth so I let it blend a little longer. If it is particularly dry you can add some water to it as it is pureeing but be cautious about adding too much water as pumpkins hold a lot of moisture. I have not found a need to add water to the puree yet. IMG_1868

 

6. Once puree is complete, if you don’t use all at once, measure out puree by the cup and put in a freezer safe bag for easy use. Make sure to mark the bags so you know what is in it and how much of it. IMG_1877

 

The biggest thing about living a corn-free life is to plan ahead. By making this puree ahead of time, you can now easily make any pumpkin recipe you’d like, whenever you’d like to.

You now have the seeds set aside, wash them of their guts and let them completely dry. If you are impatient like me, set the seeds in the sun while they dry out to speed the process. Add generous amounts of salt. Roast at 200 degrees for 1 hour. Enjoy!

 

If you’re in the Phoenix area and would like to order some fresh pumpkin puree for your Fall season, Email: cornfreecondiments@gmail.com.

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“Every new beginning comes from some other beginning’s end.” 

Hey! I’m Michell’. 17 weeks ago I found out I’m allergic to corn and this is a blog about that journey. Whether you suffer from the same allergy or not, this blog aims to provide recipes on how to make delicious, fresh food from scratch, share stories about what it is like to live with this allergy, and provide a community where in a world lousy with corn, people can still eat (nearly) whatever they want.

They say the first step of grief is denial. And boy was I in denial of how prevalent corn is in just about everything I eat.

RIP Corn

November 1985-May 2018